Behind the blog
hello friend!
I’m Nika. Your friendly dietitian and fellow hormone girlie, PCOS and endometriosis warrior, dessert lover, and quick-meal magician. I’m here to help you nourish your body with real food, gentle nutrition, and zero guilt.
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Is an anti-inflammatory diet necessary for endometriosis? 7 evidence-based reasons
This post covers whether an anti-inflammatory diet is necessary for endometriosis and 7 evidence-based reasons behind it. If you’ve ever searched “Is an anti-inflammatory diet necessary for endometriosis?”, you’ve probably noticed something. The answers…
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8 Smart Ways That Can Help You Manage Endometriosis
This post covers 8 smart ways that can help you manage endometriosis. If you’re living with endometriosis, chances are you’ve already tried to “push through it.” Push through the pain. Push through the fatigue….
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10 Easy and Healthy High-protein Lunch Ideas for PCOS
This post covers 10 easy and healthy, high-protein lunch ideas for PCOS. If you have PCOS, lunch and meals in general can feel… unpredictable. Some days you eat and feel fine. Other days, you’re…
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Traveling With Endometriosis: Real Solutions that Actually Make it Easier
This post covers traveling with endometriosis and real solutions that actually make it easier. There’s a very specific kind of panic that hits when you’re packing for a trip and realize you’re not just…