welcome, friend!
Living with PCOS or endometriosis (or maybe both)? You’re in the right place.
Here you’ll find practical nutrition, easy recipes, and everyday support for navigating life with PCOS and endometriosis — without restrictive diets, miracle cures, or wellness nonsense.
with what do you need help today?
behind the blog
meet nika
I’m a dietitian living with PCOS and endometriosis, and I created Prehranika because I wanted a different kind of space for people living with these conditions. Not another place telling you to cut out half your diet, buy a shelf full of supplements, or “balance your hormones.” Just practical, evidence-informed nutrition and honest advice for figuring out how to live your life with a chronic condition.
New & Now
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A Delicious Apple Pie Recipe for PCOS (now PMOS) and Endometriosis
This blog post about an apple pie recipe for PCOS and endometriosis uses PMOS terminology, which stands for polyendocrine metabolic…
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7 PCOS (now PMOS) Beginner Mistakes I Made (So You Don’t have To)
This post covers 7 PCOS (now PMOS) beginner mistakes I made when I was diagnosed and what you can do…
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Life After Endometriosis Laparoscopy: Finding Your New Normal
This post covers life after endometriosis laparoscopy, finding your new normal, what changed, and what didn’t. The surgery is over….
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A Cozy Fall Reset for PCOS (now PMOS) and Endometriosis
This blog post about a fall reset for PCOS and endometriosis uses PMOS terminology, which stands for polyendocrine metabolic ovarian…
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Irresistible Chocolate Brownie Recipe for PCOS (now PMOS) and Endometriosis
This blog post about a chocolate brownie recipe for PCOS and endometriosis uses PMOS terminology, which stands for polyendocrine metabolic…
Hi!
I'm Nika - creator of Prehranika blog, a dessert-loving dietitian, PCOS and endometriosis warrior sharing real food, hormone-friendly nutrition, lifestyle tips, and a little humor to help you nourish your body (and soul).
For the days when everything feels like too much
You don’t need another list of things you should be doing.
Sometimes you just need dinner that takes 10 minutes. Something to eat when you have no appetite. A way to make the day a little easier when your energy is gone.
I’ve got you.
